The real impact of sleep disturbances on investment bankers and finance professionals

Feb 29, 2020 (Analyticawire) — What’s the difference between an investment banker and a financial analyst? They are two very distinct career paths, but that doesn’t mean that they don’t share similarities. Both of these professionals truly live for their work, which means that the job isn’t simply a means to earn a living. Investment bankers, as well as finance professionals, have difficulty in maintaining a healthy work-life balance. While for most people sleep is non-negotiable, career people are happy to sacrifice hours of sleep for moving ahead. Unfortunately, careers don’t become less tiring as the person becomes older.

People over the age of 40 are just as likely to get less than 5 hours of sleep as those between the ages of 20 and 25. Sleep disturbances are a big issue and, unfortunately, it’s precisely high-stress professions that don’t prioritize rest, risking destroying their working lives. The outcome is that investment bankers and finance professionals are turning up for work sleep-deprived. This often-overlooked issue doesn’t receive the attention it deserves and bosses aren’t to blame for the situation.

How much sleep do investment bankers and finance professionals get?

It’s difficult if not impossible to provide an answer. That is because it all depends on what is going on in the organization. Let’s offer an example. Some organizations own cutting-edge technologies and hire extra professionals for the work. This translates into the fact that it’s not necessary to be in the office from 6 p.m. to 10 a.m. People don’t have to be at their desks until 1 a.m.

Various measures have been introduced to reduce the number of working hours for young professionals, where the problem seems to be worst. All their time is consumed by answering emails, attending meetings, preparing reports, and so on. It’s safe to say that neither investment bankers nor financial analysts don’t get more than 80 hours of sleep per week. Contrary to popular opinion, facetime isn’t more important than efficiency. So, it’s not about the hours spent at the office, but about the intensity of the labor.

The impact of sleep disturbances on work performance

Sleep disturbances can lead to serious issues in the workplace. Not getting enough rest at night has a dreadful impact on work performance in terms of productivity and quality. In the absence of adequate sleep, career-focused individuals find it impossible to concentrate, learn, or even communicate. Everyone has noticed that investment bankers easily lose their temper or have irritable colleagues. Following a sleepless night, a person tends to become more irrational, short-tempered, not to mention vulnerable.

Insufficient sleep or sleeplessness is what defines the current working environment. In today’s always-on working culture, we find ourselves spending more time at the office. Putting in crazy hours and organizing the entire life around work isn’t recommended. Tasks that require sustained attention decrease sleep quality, if the person can get any sleep at all. Let’s bring the effects of sleep disturbances into the open. Not getting enough rest at night doesn’t affect just the person’s feelings or vibes.

Lower work performance

Investment bankers advise clients on how to finance various financial activities and grow their businesses. Similarly, financial analysts offer guidance to businesses and individuals making investment decisions. Exercising the diligence that is reasonably expected of the profession is of paramount importance. The impossibility to initiate and maintain sleep can impact work performance. When efficiency levels begin to drop, burnout is almost inevitable.

Inability to concentrate

If the person can’t concentrate, their mind wanders away. Highly-successful professionals need to be fully focused on the job. This means that they can’t be distracted by the circumstances surrounding them. Not being able to focus could possibly hinder the generation of innovative ideas. The fatigue and stress resulting from not getting enough rest affects concentration levels, which in turn leads to memory loss and even confusion.

High risk of illness

Sleep problems affect the way the person feels the next day, and the next day, and so on. The quality or lack of sleep affects the immune system. Continual wakefulness determines changes in the white blood cells, which help fight infection by attacking bacteria, viruses, and germs invading the human body. The point is that sleep disturbances increase the risk of illness.

What can investment bankers and finance professionals that complain of trouble sleeping do?

Organizations have been trying to do more to enhance the lifestyles of their employees, but it seems that they’re still confronted with sleep disturbances. This is precisely why it’s necessary to take individual measures. So, what can working professionals do to address issues such as insomnia?

Trying to get all the 8 hours of sleep per night

There’s a tendency in today’s society to fit more into our lives. The work/life balance is causing too many investment bankers and financial professionals to trade in precious sleep hours to make sure they get the job done. In addition to choosing the proper sleep period, it’s paramount to take into account the variables in the sleep environment. The ideal sleep environment should be cool, quiet, and dark.

Not many know that the mattress plays an important part in the process. A natural mattress, for instance, is more comfortable and affordable as compared to traditional brands. An ever-increasing number of consumers is turning to mattresses manufactured from natural materials that have a relatively small environmental footprint. Natural mattress stores in Austin, Texas generally round up some of the most promising products from all over the country. Given that finding an organic mattress can be daunting, it’s worth looking into the matter.

Working professionals that create a sleep reset are required to document the process. This helps establish a routine by writing everything down. Using a daily sleep diary comes in handy, as it’s simpler for the person to monitor the time when they went to bed and at what time they woke up. The document can be deployed to track sleep quality as well. If the person is complaining about feeling tired or having difficulty staying asleep at night, they can check the diary and see what can be done to improve sleep quality over time.

To sum up, career-focused individuals can’t get enough rest due to their high-pressure lifestyles. What happens in the workplace requires a lot of time and energy, but that doesn’t mean that employees are chained to their desks. It’s a good idea to strike the perfect work/sleep balance to get ahead of the profession.

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